When you eat a small handful of nuts a day, not only the body is saturated with the required amount of calories. Nuts improve memory function, slow down the aging process in cells and improve male potency. No wonder experts believe that nuts are the strongest natural aphrodisiacs.
All nuts are products that in reasonable "doses" bring undoubted benefits to humans. They also have a beneficial effect on male potency.
Nuts include:
- vitamins;
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All these substances have great value.
What substances are contained in nuts?
The chemical composition of the nuts is rich in content:
- Magnesium and potassium. These two substances are closely related. They strengthen both the nerves and the heart with blood vessels, speeding up the metabolism. Also, these elements help to improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conduct of the nervous system.
- B vitamins. As water-soluble vitamins, they stimulate the metabolism at the cellular level, expel the "bad" cholesterol from the bloodstream, dissolving the formed blood clots and plaques. Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is for the absorption of protein substances by the body, and thanks to vitamin B9 the reproductive system begins to work more intensively: more specifically we are talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not in vain translated as "progeny". Tocopherol is the strongest antioxidant needed by male athletes. It provides cells with protection from free radicals. It is known that during training there isIn addition, vitamin E is involved in the regulation of the male reproductive system, namely: it helps it produce the right amount of testosterone and suppresses the production of female hormones - especially estrogen.
- Vitamin C or ascorbic acid. It is both an antioxidant and an immunomodulator. The famous "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to enhance sexual desire and erection. This effect is provided by nitric oxide, which is secreted by the cells.
- Zinc and selenium. These chemical elements, such as potassium and magnesium, are closely related and complementary. They support the functioning of the prostate in a healthy mode, due to which there is an intensive synthesis of testosterone, and the number of healthy sperm that can fertilize a woman's egg increases.
- Phosphorus. This element stimulates the production of lecithin in the body. Thanks to lecithin, the body produces new cells and produces male sex hormones.
Top 6 of the best nuts for potency
If you regularly eat nuts in any form, male potency will always be the best. Nuts are almost universal, as they can be combined with many other foods. At the same time sour cream, honey, muesli, porridge are ideal. Exceptions are fish or meat dishes: nuts are poorly compatible with them.
Because there are so many types of nuts, each has an individual effect on male sexual function.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency. Experts recommend both kernels and shells with internal partitions. Oddly enough, green walnuts, which are not yet ripe, have optimal benefits for men. If you include walnuts in your daily diet, it will not only increase potency, but also significantly improve the number of healthy sperm. In some cases, they can even cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to cope with these pathologies, which in turn will improve the quality of sexual life, making it more intense and alive.
You can prepare delicious and healthy nut oils at home. To prepare it, you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are crushed with a blender until a homogeneous mass is obtained from them. The paste is then placed in a glass container and stored in the refrigerator. It is optimal to use it at bedtime in an amount of 15 to 20 grams with sour cream or kefir.
It is known that the nutritious and healthy oil is made from walnuts. If you use it regularly, it affects potency as positively as the nut itself. Moreover, peanut butter:
- improves the processes of regulation of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but cannot be cooked.
Almonds
A small handful of almonds contains the optimal amount of protein you should eat every day. Almonds improve male potency because they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough from 10 to 12 nuts a day to ensure blood flow to the genitals and improve erections.
To improve potency, you can prepare a healthy drink with almonds in the composition. For this you will need:
- 6 almonds;
- ½ teaspoon of cardamom seeds
- 200 ml of milk;
- tablespoon honey.
Nuts, cardamom are crushed with a blender until a homogeneous mass, then add to the mixture the specified amount of honey and milk. The drink is best drunk before a meal (15 or 20 minutes before a meal).
Hazelnut
This is the same hazelnut, only cultivated. Wild hazelnuts look smaller, but their benefits are no less than those of the cultivated variety. If you manage to find a wild "walnut" in the forest, consider it very lucky and without hesitation collect its fruits. Men should eat hazelnuts:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes mellitus.
It has a high calorie content but a minimal content of simple carbohydrates, so hazelnuts can easily be considered a dietary product. It often includes a variety of diet programs that aim to reduce weight to optimal levels. 10-12 nuts a day are our daily protein needs.
Pine nuts
These are nuts with an original and pleasant taste. They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
Enough 200 grams of this product per day to give the body a daily norm of valuable vitamin K. Participates in protein synthesis, improves blood composition and male potency. Men are advised to add a little honey to these nuts or put them in fresh salads.
Pistachios
Many people like pistachios, salted or fried, as they are a popular breakfast snack. Salted pistachios, however, are a serious burden on the kidneys and liver. Such a product does not have any useful qualities. The best option are dried or fried nuts, without salt and other aromatic additives.
Using pistachios, you can make a delicious and healthy salad of nuts and berries. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
Strawberries are cut into four parts and the grapes are cut in half. The fruits are mixed with pistachios, then olive oil and salad are added to them.
Porridge
This nut, along with the Brazilian, contains an element such as selenium, which increases male potency. Cashews also contain:
- vitamins;
- minerals;
- cellulose.
Thanks to this composition, this nut is fully compatible with salads of fresh fruits and vegetables. For example, a salad of beets, carrots and cashews can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- porridge nuts (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Peel the beets and carrots, grate them on a large grater, add the onion and cashews and finally season with yogurt. In addition, sometimes ginger or pre-ground nutmeg is added to taste.
How to use nuts to increase potency?
The caloric content of nuts is known: 100 grams of each product contains about 500 kilocalories (one third of the daily female norm and one quarter of the daily male norm). However, the calories available in nuts, due to the fiber content, are not fully absorbed by the body. In simple words, the body consumes the calories received from nuts to absorb them. The percentage of assimilation in this case is from 30 to 40. This is an average indicator, as the processing of food by the body is an individual matter. However, it is not recommended to eat a lot of nuts in the evening. An afternoon or morning breakfast consisting of them is ideal for nuts to bring the desired benefits to the body.
How not to overdo the calories contained in nuts? There is a simple way: their daily norm is about 20 grams per day and piece by piece it looks like this:
- walnuts - from 6 to 8 pcs. ;
- pecans - from 10 to 12 pcs. ;
- peanuts - from 20 to 25 pcs. ;
- hazelnuts or hazelnuts - from 7 to 10 pcs. ;
- pistachios - from 30 to 35 pcs. ;
- almonds - from 15 to 18 pcs. ;
- Brazilian nuts - from 3 to 4 pcs. ;
- cedar - up to 100 pcs.
Replace sweets and desserts with nuts to achieve a healing effect and stay in optimal shape. In addition, they can replace meat dishes if people have any restrictions on them. Nuts go well with any porridge or dried fruit: this way you can easily and quickly prepare a breakfast that will be delicious, nutritious and healthy.
Almonds are best digested when consumed about 20 minutes before main meals. In general, all types of nuts have a beneficial effect on male potency, so it is always possible to choose the best option.